Jonny Fraser (@scienceintennis) has a wealth of experience in tennis having been a strength and conditioning coach for more than 7 years working with players from mini tennis to full-time professionals. He is a certified strength and conditioning specialist and a Master Tennis Performance specialist certified by the iTPA. Further he has partnered with Claudio Pistolesi Enterprise. Academically Jonny holds a MSc in Sports and Exercise Science from Sheffield Hallam University.

You’ll get to know:

– The science behind grunting
– How to implement sports science in tennis
– Why the advice of “be on you toes” boggles his mind

Enjoy the show!

Timestamps
01:30 The Science behind grunting
05:50 Teaching tennis players how to grunt
07:50 Breathing vs noise
08:30 Differences in age groups, genders & levels
11:00 When & how
13:30 Implementing sports science in tennis
26:45 Sleep hygiene
28:10 Wearable technology
29:45 Don’t be afraid to reach out
31:35 Mark Kovacs & Claudio Pistolesi
33:30 Adaptability
34:30 Cleaning helps you form ideas
35:15 You’re never on your toes in tennis
35:45 Stability & mobility
38:05 Recharge your battery
39:30 Race your own race